Brown rice sushi veggie combo

Brown rice sushi veggie combo

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.

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352.9
calories
7.1
protein
70.6
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 588.2 mg 25%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 4.7 g 16%
Sugars 3.5 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

77.6%
7.8%
14.6%
Fat: 53 cal (14.6%)
Protein: 28 cal (7.8%)
Carbs: 282 cal (77.6%)

About Brown rice sushi veggie combo

Brown Rice Sushi Veggie Combo is a wholesome twist on traditional sushi, offering a Japanese-inspired dish packed with nutritious ingredients. This combo features rolls made with nutty, fiber-rich brown rice, which serves as a healthier alternative to white rice. It is filled with an assortment of fresh vegetables, such as avocado, cucumber, carrots, and bell peppers, delivering vitamins, antioxidants, and a satisfying crunch. Seaweed, a common sushi element, adds iodine and minerals to the meal, while the absence of raw fish makes it vegetarian-friendly. The dish is low in saturated fat and cholesterol but may contain added sodium from soy sauce or dipping options. Perfect for those seeking a plant-based meal, the Brown Rice Sushi Veggie Combo is ideal for light yet filling lunches or dinners, combining the health benefits of whole grains and vibrant veggies with the bold flavors of Japanese cuisine.