1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2.7 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown rice sushi
Brown rice sushi is a nutritious twist on traditional Japanese sushi, replacing white rice with fiber-rich brown rice for added health benefits. Originating from Japan, sushi typically consists of fresh fish, vegetables, or other fillings wrapped in rice and seaweed. In the brown rice variety, the nutty, chewy texture of the whole grain complements the fresh ingredients while offering additional nutrients like magnesium, selenium, and antioxidants. Brown rice has a lower glycemic index compared to white rice, making it a healthier choice for blood sugar management. Sushi fillings often include omega-3 rich fish, such as salmon or tuna, or vegetarian options like avocado and cucumber, which are packed with vitamins and healthy fats. While rich in vitamins and minerals, sushi can be high in sodium due to soy sauce and may contain added sugar in the rice seasoning. Moderation is key to enjoying its wholesome benefits.
