One cup of Brown rice sushi is around 240 grams and contains approximately 480 calories, 8.0 grams of protein, 8.0 grams of fat, and 96 grams of carbohydrates.
Brown Rice Sushi is a delicious and nutritious twist on traditional sushi. Made with wholesome brown rice instead of white, it offers a rich, nutty flavor while retaining all the essential nutrients. Packed with fresh vegetables, like crisp cucumbers, ripe avocados, and vibrant carrots, each roll is a colorful burst of flavor. Originating from the Japanese culinary tradition, this sushi not only satisfies the palate but also supports a healthy lifestyle. The added fiber from brown rice aids digestion, making it a heart-healthy choice. Dive into this modern take on a classic favorite, and indulge in a guilt-free sushi experience!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
