Brown rice stir fry
One cup of Brown rice stir fry is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Brown Rice Stir Fry is a vibrant and hearty dish, bursting with color and flavor. Packed with nutritious brown rice, crisp vegetables like bell peppers, broccoli, and carrots, it's a perfect canvas for your favorite protein, whether it's tofu, chicken, or shrimp. Originating from Asian cuisine, this stir fry brings a savory blend of soy sauce, garlic, and ginger, delivering a delightful umami taste. With its whole grains and fresh ingredients, it's a fiber-rich meal that supports digestive health, providing essential nutrients while being low in saturated fat. Enjoy a comforting bowl of Brown Rice Stir Fry that's as wholesome as it is delicious!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 2.3529g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 176.4706mg | 0% |
Source of Calories