1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown rice stir fry
Brown Rice Stir Fry is a nutritious and versatile dish inspired by Asian cuisine, offering a wholesome alternative to traditional white rice-based stir fries. This hearty meal features nutty brown rice combined with a medley of colorful vegetables, such as bell peppers, broccoli, carrots, and snap peas, stir-fried with garlic, ginger, and soy sauce for a savory, aromatic flavor. Protein options like tofu, lean chicken, or shrimp can be added for a balanced plate. Brown rice is rich in fiber, supporting digestive health and prolonged satiety, while the vegetables provide essential vitamins and antioxidants. Low in fat and adaptable for various dietary preferences, this dish can be made vegan, gluten-free, or tailored to fit other nutritional needs. However, sodium levels may vary depending on the type and quantity of sauce used, so adjustments can ensure a heart-friendly meal that’s both nourishing and satisfying.
