One cup of Brown rice stir fry is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Brown Rice Stir Fry is a vibrant and hearty dish, bursting with color and flavor. Packed with nutritious brown rice, crisp vegetables like bell peppers, broccoli, and carrots, it's a perfect canvas for your favorite protein, whether it's tofu, chicken, or shrimp. Originating from Asian cuisine, this stir fry brings a savory blend of soy sauce, garlic, and ginger, delivering a delightful umami taste. With its whole grains and fresh ingredients, it's a fiber-rich meal that supports digestive health, providing essential nutrients while being low in saturated fat. Enjoy a comforting bowl of Brown Rice Stir Fry that's as wholesome as it is delicious!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.0 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
