One cup of Brown rice sandwich is around 200 grams and contains approximately 467 calories, 13 grams of protein, 6.7 grams of fat, and 93 grams of carbohydrates.
Brown Rice Sandwich is a wholesome and nutritious meal option that combines fluffy brown rice, fresh vegetables, and your choice of protein, all nestled between two hearty slices of whole-grain bread. Originating from various Asian cuisines, this sandwich celebrates rich flavors while promoting health. The brown rice offers a fantastic source of fiber and essential nutrients, making it a great choice for a balanced diet. Packed with vitamins from crisp veggies and lean proteins, it's a delicious and satisfying choice that's perfect for a quick lunch or a light dinner. Enjoy the taste of tradition while nourishing your body!
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Nutrition Information
Calories |
467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 533 mg | 23% | |
| Total Carbohydrates | 93 g | 33% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 2.7 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
