1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown rice salmon and avocado sushi
Brown Rice Salmon and Avocado Sushi is a nutritious twist on traditional sushi, blending Japanese culinary traditions with wholesome ingredients. This roll features tender slices of fresh salmon, creamy avocado, and nutty-flavored brown rice, all wrapped in seaweed for a satisfying bite. The use of brown rice adds fiber and complex carbohydrates, promoting better digestion and prolonged energy, while avocado provides heart-healthy fats and essential vitamins. Salmon, rich in omega-3 fatty acids, supports brain health and reduces inflammation. Compared to white rice sushi, this version offers lower glycemic impact, making it a better choice for managing blood sugar levels. However, sodium from soy sauce or added salt in preparation may need moderation for those mindful of heart health. This fusion of flavors and nutrition makes Brown Rice Salmon and Avocado Sushi a balanced option for health-conscious food lovers.
