One cup of Brown rice salmon and avocado sushi is around 238.1 grams and contains approximately 396.8 calories, 19.0 grams of protein, 15.9 grams of fat, and 47.6 grams of carbohydrates.
Brown Rice Salmon And Avocado Sushi is a delightful fusion of Japanese tradition and healthy eating. Crafted with nutty brown rice, fresh, flaky salmon, and creamy avocado, this sushi roll is a powerhouse of flavor and nutrition. Packed with omega-3 fatty acids from the salmon and heart-healthy fats from the avocado, it promotes brain health and keeps you feeling satisfied. Perfect for a light meal or a nutritious snack, this sushi is low in calories and high in essential nutrients. Whether you're a sushi lover or new to the cuisine, Brown Rice Salmon And Avocado Sushi is a delicious way to enjoy a guilt-free treat!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 6348.0 mcg | 31740% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
