Nutrition Facts for Brown rice salmon and avocado sushi
Image of Brown rice salmon and avocado sushi

Brown rice salmon and avocado sushi

Item Rating: 74/100

One cup of Brown rice salmon and avocado sushi is around 238 grams and contains approximately 397 calories, 19 grams of protein, 16 grams of fat, and 48 grams of carbohydrates.

Brown Rice Salmon And Avocado Sushi is a delightful fusion of Japanese tradition and healthy eating. Crafted with nutty brown rice, fresh, flaky salmon, and creamy avocado, this sushi roll is a powerhouse of flavor and nutrition. Packed with omega-3 fatty acids from the salmon and heart-healthy fats from the avocado, it promotes brain health and keeps you feeling satisfied. Perfect for a light meal or a nutritious snack, this sushi is low in calories and high in essential nutrients. Whether you're a sushi lover or new to the cuisine, Brown Rice Salmon And Avocado Sushi is a delicious way to enjoy a guilt-free treat!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 396.8255
Total Fat 15.8731g 0%
Saturated Fat 3.1745g 0%
Polyunsaturated Fat g
Cholesterol 31.746mg 0%
Sodium 634.9207mg 0%
Total Carbohydrate 47.619g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 3.1745g
Protein 19.0476g 0%
Vitamin D 158.7302IU 0%
Calcium 31.746mg 0%
Iron 1.5874mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%