Brown rice quinoa pasta

Brown rice quinoa pasta

Grain

Item Rating: 82/100

One cup of Brown rice quinoa pasta is around 235.8 grams and contains approximately 842.1 calories, 21.1 grams of protein, 8.4 grams of fat, and 185.3 grams of carbohydrates.

Brown Rice Quinoa Pasta is a nutritious and delicious alternative to traditional pasta, combining whole grain brown rice and protein-packed quinoa. This gluten-free option hails from ancient grains, offering a unique nutty flavor and a satisfying texture. Packed with essential nutrients, it’s rich in fiber and plant-based protein, promoting healthy digestion and sustained energy. Ideal for a variety of cuisines, from Italian classics to Asian stir-fries, Brown Rice Quinoa Pasta is a versatile choice for anyone seeking a wholesome, nutritious meal that doesn’t compromise on taste. Enjoy a guilt-free indulgence that's good for you and your family!

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842.1
calories
21.1
protein
185.3
carbohydrates
8.4
fat

Nutrition Information

1 cup (235.8g)
Calories
842.1
% Daily Value*
Total Fat 8.4 g 10%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 185.3 g 67%
Dietary Fiber 12.6 g 45%
Sugars 4.2 g
protein 21.1 g 42%
Vitamin D 0 mcg 0%
Calcium 84.2 mg 6%
Iron 7.6 mg 42%
Potassium 631.6 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

82.2%
9.4%
8.4%
Fat: 75 cal (8.4%)
Protein: 84 cal (9.4%)
Carbs: 741 cal (82.2%)