Brown rice protein

Brown rice protein

Protein

Item Rating: 80/100

1 serving (30 grams) contains 120 calories, 25.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.

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600
calories
125.0
protein
10.0
carbohydrates
5
fat

Nutrition Information

1 cup (150g)
Calories
600
% Daily Value*
Total Fat 5 g 6%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrates 10.0 g 3%
Dietary Fiber 5 g 17%
Sugars 0 g
protein 125.0 g 250%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 10.0 mg 55%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

6.8%
85.5%
7.7%
Fat: 45 cal (7.7%)
Protein: 500 cal (85.5%)
Carbs: 40 cal (6.8%)

About Brown rice protein

Brown rice protein is a plant-based protein powder derived from whole-grain brown rice, making it a popular choice for vegans, vegetarians, and those with dairy or soy sensitivities. It is packed with essential amino acids, particularly rich in cysteine and methionine, though it is slightly lower in lysine compared to other protein sources. Brown rice protein is known for its easy digestibility and hypoallergenic nature, making it suitable for sensitive stomachs. It originates from global cuisines that utilize rice as a staple, particularly in Asian and Latin American diets. As a natural protein source, it is free from cholesterol and saturated fats. While it’s a great option for muscle recovery and overall health, it’s often paired with other protein sources for a more complete amino acid profile. Ideal for smoothies, shakes, or baked goods, it's a versatile addition to a balanced diet.