One cup of Brown rice porridge is around 240 grams and contains approximately 210 calories, 6 grams of protein, 3 grams of fat, and 42 grams of carbohydrates.
Brown Rice Porridge is a warm, comforting bowl of nutrition, made from whole grain brown rice simmered to creamy perfection. Originating from various Asian cuisines, this hearty dish is often enjoyed for breakfast or as a soothing snack. Packed with fiber, vitamins, and minerals, it supports digestive health and keeps you feeling full longer. Enhanced with a splash of coconut milk and a sprinkle of cinnamon, it's both indulgent and nourishing. Whether topped with fresh fruit or a drizzle of honey, Brown Rice Porridge is a nourishing choice that transforms simple ingredients into a flavorful delight.
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 260.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
