1 serving (200 grams) contains 420 calories, 9.0 grams of protein, 4.0 grams of fat, and 87.0 grams of carbohydrates.
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Nutrition Information
Calories |
494.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.6 mg | 0% | |
| Total Carbohydrates | 102.4 g | 37% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.2 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown rice panda express
Brown Rice from Panda Express is a wholesome side option inspired by Asian cuisine, providing a hearty complement to flavorful entrees. Made from whole-grain rice, this dish retains the bran layer, delivering more fiber and nutrients compared to white rice. It’s a good source of complex carbohydrates, promoting sustained energy and supporting digestive health. Brown rice is naturally low in fat and contains important minerals like magnesium and selenium. While it offers nutritional benefits, its calorie count is higher than steamed white rice, which may be a consideration for those monitoring daily intake. Additionally, the preparation may include light oil or seasoning, potentially adding minor sodium or fat content. Its mild, nutty flavor and chewy texture make it a versatile side for a balanced meal, appealing to health-conscious diners seeking a nutritious staple with an authentic touch.
