1 serving (100 grams) contains 190 calories, 4.0 grams of protein, 1.5 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 86 g | 31% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown rice noodles
Brown rice noodles are a gluten-free pasta alternative made from brown rice flour and water, offering a nutrient-rich option for those seeking balanced, plant-based meals. Originating in Asian cuisines, particularly Thai and Vietnamese, these noodles are a staple in dishes like stir-fries, soups, and salads, where their mild, nutty flavor complements savory and spicy sauces. Packed with whole-grain benefits, brown rice noodles provide essential minerals such as magnesium and selenium, along with fiber that supports digestion and keeps you feeling fuller for longer. They are naturally low in fat and cholesterol, making them suitable for heart-healthy diets and weight management. However, some varieties may contain additional starches for texture, so checking labels for added ingredients is advised. Whether incorporated into traditional recipes or modern fusion dishes, brown rice noodles are a versatile and nutritious choice for those prioritizing clean and wholesome eating.
