1 serving (140 grams) contains 250 calories, 5.0 grams of protein, 2.0 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.3 mg | 0% | |
| Total Carbohydrates | 86.7 g | 31% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown rice microwaveable
Brown Rice Microwaveable is a quick and convenient option for enjoying the wholesome goodness of whole grain rice. Made from 100% brown rice, this product retains the nutrient-rich outer layers of the grain, offering a source of dietary fiber, essential minerals like magnesium and selenium, and complex carbohydrates for sustained energy. Native to Asian and global cuisines, brown rice is a versatile base for stir-fries, bowls, salads, and hearty side dishes. With no added preservatives, flavors, or artificial ingredients, this microwaveable version aligns with health-conscious eating and fits easily into a busy lifestyle. Packed with nutrients while being cholesterol-free and low in fat, it’s an excellent choice for heart health, digestion, and weight management. However, as with all packaged options, pay attention to portion sizes and sodium levels, if any, in flavored varieties. Simple, wholesome, and ready in minutes—brown rice made easy!
