1 serving (100 grams) contains 370 calories, 7.9 grams of protein, 2.7 grams of fat, and 77.2 grams of carbohydrates.
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 154.4 g | 56% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 1.4 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 446 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown rice dry
Brown rice is a whole-grain staple known for its nutty flavor, firm texture, and abundance of nutrients. Cultivated in various parts of the world, including Asia, Africa, and the Americas, brown rice serves as a dietary cornerstone in cuisines ranging from Indian to Japanese. Unlike white rice, brown rice retains its bran and germ layers, which are rich in fiber, vitamins, and minerals like magnesium, selenium, and B vitamins. These nutrients contribute to improved digestion, heart health, and sustained energy. Additionally, its low glycemic index makes it a favorable option for blood sugar regulation. It is gluten-free and naturally low in fat, offering a wholesome alternative to refined grains. While its fiber content promotes fullness, some people may find it more challenging to digest compared to white rice. Nonetheless, brown rice is a nutritious choice suited for various dietary preferences and recipes.
