One cup of Brown rice dry is around 200 grams and contains approximately 740 calories, 15.9 grams of protein, 5.4 grams of fat, and 154.5 grams of carbohydrates.
Brown Rice Dry is a whole grain product made from unrefined brown rice, packed with essential nutrients. This staple of Asian cuisine is known for its nutty flavor and chewy texture, making it a perfect base for stir-fries, salads, and grain bowls. Rich in fiber and antioxidants, brown rice supports heart health and aids digestion, while its complex carbohydrates provide long-lasting energy. With no artificial additives or preservatives, Brown Rice Dry is a wholesome choice for healthier meals. Embrace the goodness of this versatile grain and elevate your cooking today!
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 154.5 g | 56% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 1.7 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 446 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
