One cup of Brown rice dosa is around 250 grams and contains approximately 300 calories, 7.5 grams of protein, 3.8 grams of fat, and 62.5 grams of carbohydrates.
Brown Rice Dosa is a delicious and nutritious South Indian delicacy made primarily from fermented brown rice and urad dal, which adds a delightful crunch and flavor. This gluten-free crepe is not only light and crispy but also packed with dietary fiber, essential minerals, and protein. Unlike its white rice counterpart, brown rice retains its bran and germ, making it a healthier option rich in antioxidants and nutrients. Perfect for breakfast or as a snack, Brown Rice Dosa can be served with a variety of chutneys and sambar, offering a wholesome taste of traditional Indian cuisine. Enjoy this guilt-free treat that supports your health while satisfying your cravings!
Log this food in SnapCalorie
Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 1.2 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
