1 serving (100 grams) contains 120 calories, 3.5 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 1.2 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown rice dosa
Brown Rice Dosa is a nutritious twist on the traditional South Indian dosa, a thin, crispy crepe often enjoyed as a staple in Indian cuisine. This version is made using brown rice, lentils (typically urad dal), and fenugreek seeds, which are soaked, ground, and fermented to create the batter. Brown rice adds a nutty flavor while being higher in fiber and nutrients compared to traditional white rice. Packed with protein from lentils, Brown Rice Dosa supports muscle health and provides sustained energy. The fermentation process enhances its digestibility and boosts gut-friendly probiotics. It is naturally gluten-free and can be cooked with minimal oil, making it a heart-healthy choice when paired with sambhar or chutney. However, for optimal health, watch portion size and toppings, as excessive oil or rich sides can increase calorie content. Brown Rice Dosa is a wholesome way to enjoy traditional flavors with added nutritional benefits.
