1 serving (195 grams) contains 216 calories, 5.0 grams of protein, 1.8 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
216.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0.7 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 84 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown rice cup
Brown Rice Cup is a wholesome side dish made from 100% whole grain brown rice, offering a nutty flavor and chewy texture. Originating from East Asian cuisine, brown rice is widely celebrated for its nutritional benefits and versatility in meals. Packed with fiber, this option supports digestion and helps maintain steady energy levels. It’s a natural source of essential nutrients like magnesium, B vitamins, and antioxidants, making it an excellent choice for heart health and overall wellness. Unlike refined white rice, brown rice retains its bran and germ, providing sustained nourishment. Free of artificial additives and low in fat, it aligns with clean eating principles. However, its natural starch content contributes to carbohydrates, so portion control is key for those monitoring their intake. Whether paired with stir-fries, curries, or salads, Brown Rice Cup is a satisfying and nutritious choice for balanced meals.
