Brown rice crackers

Brown rice crackers

Snack

Item Rating: 71/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 24.0 grams of carbohydrates.

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600
calories
10.0
protein
120
carbohydrates
10.0
fat

Nutrition Information

1 cup (150g)
Calories
600
% Daily Value*
Total Fat 10.0 g 12%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 500 mg 21%
Total Carbohydrates 120 g 43%
Dietary Fiber 5 g 17%
Sugars 0 g
protein 10.0 g 20%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 1.5 mg 8%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

78.7%
6.6%
14.8%
Fat: 90 cal (14.8%)
Protein: 40 cal (6.6%)
Carbs: 480 cal (78.7%)

About Brown rice crackers

Brown rice crackers are a light and crunchy snack, typically made from whole-grain brown rice, salt, and sometimes additional seasonings or natural sweeteners. Originating from Asian cuisines, these crackers are often enjoyed as a stand-alone snack or paired with dips, spreads, or cheeses. Their base of brown rice makes them a gluten-free option rich in whole grains, providing fiber, essential minerals like magnesium, and antioxidants. They are relatively low in fat and calories, making them an appealing choice for those seeking a guilt-free treat. However, some varieties may contain added sugars, sodium, or artificial flavors, so it's important to check labels carefully. Ideal for mindful snacking, brown rice crackers offer a satisfying crunch while supporting dietary goals like gluten-free, vegan, or low-fat lifestyles. Their versatility and health-friendly profile make them a staple in many modern pantries.