Brown rice cooked
One cup of Brown rice cooked is around 195 grams and contains approximately 216 calories, 5 grams of protein, 1.8 grams of fat, and 45 grams of carbohydrates.
Brown Rice Cooked is a wholesome, nutty grain that serves as a nutritious staple in many cuisines around the world. Packed with fiber, essential minerals, and antioxidants, it offers heart-healthy benefits and supports digestive health. Unlike white rice, brown rice retains its bran and germ layers, making it richer in vitamins and nutrients. Perfect for stir-fries, salads, or as a comforting side dish, brown rice cooked brings flavor and health to your plate. Enjoy it as a versatile base for endless culinary creations, all while nourishing your body with every bite!
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Nutrition Facts
| Serving size | (195g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 215.9999 |
| Total Fat 1.8g | 0% |
| Saturated Fat 0.3999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 44.8001g | 0% |
| Dietary Fiber 3.5001g | 0% |
| Total Sugars 0.7001g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 0.8001mg | 0% |
| Potassium 84mg | 0% |
Source of Calories