1 serving (100 grams) contains 112 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown rice cooked
Brown rice is a whole grain variety of rice that retains its bran and germ layers, offering more nutrients and fiber compared to white rice. Originating in Asia, it is a staple in cuisines worldwide, particularly in health-conscious and vegetarian dishes. Cooked brown rice has a nutty flavor and chewy texture, making it a versatile base for stir-fries, salads, and soups. It is rich in complex carbohydrates, B vitamins, magnesium, and antioxidants, which support energy levels and overall health. The high fiber content aids digestion and helps regulate blood sugar levels, making it a popular choice for those managing diabetes or aiming for weight control. While it contains fewer calories than white rice, it is still a dense source of carbohydrates, so portion control is recommended. Brown rice is naturally gluten-free and suits varied dietary needs, making it a nutritious choice in balanced meals.
