One cup of Brown rice cooked is around 200 grams and contains approximately 224 calories, 4.6 grams of protein, 1.7 grams of fat, and 47.0 grams of carbohydrates.
Brown Rice Cooked is a wholesome, nutty grain that serves as a nutritious staple in many cuisines around the world. Packed with fiber, essential minerals, and antioxidants, it offers heart-healthy benefits and supports digestive health. Unlike white rice, brown rice retains its bran and germ layers, making it richer in vitamins and nutrients. Perfect for stir-fries, salads, or as a comforting side dish, brown rice cooked brings flavor and health to your plate. Enjoy it as a versatile base for endless culinary creations, all while nourishing your body with every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0.8 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.3 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 205.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
