One cup of Brown rice cherry tomatoes spring mix mexican cheese is around 238.1 grams and contains approximately 264.3 calories, 6.2 grams of protein, 2.1 grams of fat, and 54.8 grams of carbohydrates.
Brown Rice Cherry Tomatoes Spring Mix Mexican Cheese is a vibrant and nutritious dish that combines wholesome brown rice with sweet cherry tomatoes and a medley of fresh spring greens. Topped with creamy Mexican cheese, this dish offers a delightful fusion of flavors inspired by Mexican cuisine. Packed with fiber and essential nutrients, it promotes heart health and aids digestion while being a satisfying and flavorful option. Enjoy this colorful salad as a light meal or a delicious side, perfect for those seeking a healthy lifestyle without compromising on taste!
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Nutrition Information
Calories |
264.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 102.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
