1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
945.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 189.2 g | 68% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 621.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown rice cakes
Brown rice cakes are light, crisp snacks made from whole-grain brown rice that has been puffed and compressed into circular shapes. Originating as a simple, versatile food in many health-conscious diets, they are popular worldwide, particularly in Western and Asian cuisines. Brown rice cakes are naturally gluten-free, making them a suitable option for individuals with gluten sensitivities. Packed with complex carbohydrates, they provide sustained energy while being low in calories and fat. They are also a source of fiber and some essential nutrients, such as magnesium and antioxidants from the unrefined rice. However, rice cakes are relatively low in protein and may not keep you full for long compared to more nutrient-dense snacks. To enhance their nutritional value, pair them with toppings like nut butter, avocado, or lean protein for a balanced snack. Simple and adaptable, brown rice cakes fit perfectly into healthy eating plans.
