1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown rice and quinoa
Brown rice and quinoa are nutritious and versatile grains often combined to create a wholesome blend. Brown rice, a whole grain native to Asia, is rich in fiber, manganese, and selenium, supporting digestion and heart health. Quinoa, originating from South America, is a nutrient-dense seed packed with protein, iron, and magnesium, making it a complete protein source suitable for vegetarians. Together, they offer a balanced mix of carbohydrates, essential amino acids, and vital minerals. This gluten-free combination provides sustained energy and complements dishes from various cuisines, including Asian, Latin American, and Mediterranean. While inherently healthy, moderation is key as they contain carbohydrates that can affect blood sugar levels if consumed in excess. Pairing them with vegetables and lean proteins creates a well-rounded meal that boosts overall nutrition and supports healthy living.
