One cup of Brown rice and quinoa is around 125 grams and contains approximately 220 calories, 5 grams of protein, 4 grams of fat, and 42 grams of carbohydrates.
Brown Rice and Quinoa are nutritious powerhouses, packed with essential nutrients. Brown rice, a whole grain, retains its bran and germ layers, offering a rich source of fiber, B vitamins, and minerals. Quinoa, often dubbed a superfood, is gluten-free and provides all nine essential amino acids, making it a complete protein. Originating from ancient civilizations in South America, quinoa has gained worldwide popularity. Both are versatile staples, perfect for a variety of cuisines, from hearty bowls to salads. Their low glycemic index and high fiber content promote healthy digestion and sustained energy, making Brown Rice and Quinoa a delicious and wholesome choice for any meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 290 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
