One cup of Brown rice and quinoa mixed is around 233.3 grams and contains approximately 280.0 calories, 9.3 grams of protein, 4.7 grams of fat, and 49 grams of carbohydrates.
Brown Rice And Quinoa Mixed is a nutritious blend of two wholesome grains, combining the earthy flavors of brown rice with the nutty taste of quinoa. This delightful mix hails from diverse culinary traditions, often found in health-conscious recipes around the world. Packed with protein, fiber, and essential vitamins, it supports a healthy lifestyle while being naturally gluten-free. Rich in antioxidants and minerals, Brown Rice And Quinoa Mixed is an excellent choice for vegans and vegetarians seeking a satisfying meal. Whether served as a side dish or a hearty base for salads and bowls, this blend is not just delicious—it's a smart addition to your plate.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.7 mg | 0% | |
| Total Carbohydrates | 49 g | 17% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 0 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.7 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 401.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
