Brown rice and quinoa mixed
One cup of Brown rice and quinoa mixed is around 200 grams and contains approximately 240 calories, 8 grams of protein, 3 grams of fat, and 50 grams of carbohydrates.
Brown Rice And Quinoa Mixed is a nutritious blend of two wholesome grains, combining the earthy flavors of brown rice with the nutty taste of quinoa. This delightful mix hails from diverse culinary traditions, often found in health-conscious recipes around the world. Packed with protein, fiber, and essential vitamins, it supports a healthy lifestyle while being naturally gluten-free. Rich in antioxidants and minerals, Brown Rice And Quinoa Mixed is an excellent choice for vegans and vegetarians seeking a satisfying meal. Whether served as a side dish or a hearty base for salads and bowls, this blend is not just delicious—it's a smart addition to your plate.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 240 |
| Total Fat 3g | 0% |
| Saturated Fat 0.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 50g | 0% |
| Dietary Fiber 6g | 0% |
| Total Sugars 1g | |
| Protein 8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 0% |
| Iron 3mg | 0% |
| Potassium 300mg | 0% |
Source of Calories