Brown rice and lentils
One cup of Brown rice and lentils is around 200 grams and contains approximately 222 calories, 5.2 grams of protein, 1.8 grams of fat, and 46 grams of carbohydrates.
Brown Rice and Lentils are a hearty and nutritious combination that originate from various cuisines around the world, especially in Indian and Middle Eastern dishes. This wholesome blend is packed with essential nutrients, including protein, fiber, and complex carbohydrates, making it a perfect choice for a balanced meal. Brown rice provides antioxidants and promotes digestion, while lentils are rich in iron and folate, supporting heart health and maintaining energy levels. Together, they create a delicious, satisfying dish that not only fuels your body but also offers a comforting taste of global flavors. Enjoy this nutrient-dense duo for a healthier lifestyle!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 222 |
| Total Fat 1.8g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 46g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 0.8g | |
| Protein 5.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 86mg | 0% |
Source of Calories