1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 1.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 1.2 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown rice and lentils
Brown rice and lentils are a wholesome, nutrient-dense combination often featured in cuisines around the globe, particularly in South Asian, Middle Eastern, and Mediterranean dishes. Brown rice, a whole grain, retains its bran and germ layers, offering fiber, B vitamins, and essential minerals like magnesium. Lentils, rich in plant-based protein and iron, are an excellent source of folate, potassium, and antioxidants. Together, they deliver a balanced profile of complex carbohydrates, protein, and minimal fat, making them ideal for supporting energy levels and muscle repair while enhancing digestion. They are naturally gluten-free and low in calories but highly satiating. While versatile and nutritious, moderation is key for those monitoring carbohydrate intake, and pairing with fresh vegetables or healthy fats boosts overall nutrient quality. Brown rice and lentils are a fundamental staple for health-conscious diets and vegetarian lifestyles, representing both simplicity and vitality in every bite.
