One cup of Brown rice and lentils is around 237.3 grams and contains approximately 389.8 calories, 11.9 grams of protein, 6.8 grams of fat, and 69.5 grams of carbohydrates.
Brown Rice and Lentils are a hearty and nutritious combination that originate from various cuisines around the world, especially in Indian and Middle Eastern dishes. This wholesome blend is packed with essential nutrients, including protein, fiber, and complex carbohydrates, making it a perfect choice for a balanced meal. Brown rice provides antioxidants and promotes digestion, while lentils are rich in iron and folate, supporting heart health and maintaining energy levels. Together, they create a delicious, satisfying dish that not only fuels your body but also offers a comforting taste of global flavors. Enjoy this nutrient-dense duo for a healthier lifestyle!
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 694.9 mg | 30% | |
| Total Carbohydrates | 69.5 g | 25% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.8 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
