One cup of Brown rice and lentil bean is around 200 grams and contains approximately 222 calories, 5.2 grams of protein, 1.8 grams of fat, and 46 grams of carbohydrates.
Brown Rice and Lentil Bean are nutritious powerhouses, combining the earthy flavors of whole grain brown rice with protein-packed lentils. This hearty dish hails from various cuisines, celebrated for its versatility and cultural significance across the globe. Rich in dietary fiber, it aids digestion and promotes heart health, while being a fantastic source of plant-based protein, making it ideal for vegetarians and vegans. Low in fat and high in essential nutrients like iron and folate, Brown Rice and Lentil Bean is a delicious and healthy choice for any meal. Perfect for a cozy dinner or meal prep, it nourishes both body and soul.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.8 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
