1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 1.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 1.2 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown rice and lentil bean
Brown rice and lentil beans are a nutritious, plant-based combination rooted in global cuisines, particularly South Asian, Middle Eastern, and Mediterranean dishes. Brown rice is a whole grain rich in fiber, B vitamins, and essential minerals like magnesium, which support digestive health and energy production. Lentil beans, a staple legume, are packed with protein, iron, and folate, contributing to muscle repair and overall cellular health, especially for vegetarian and vegan diets. Together, they form a complete protein, providing all the essential amino acids your body needs. Low in fat and free from cholesterol, this duo promotes heart health while aiding in blood sugar regulation due to their low glycemic index. However, portion control is key, as overconsumption can lead to excess caloric intake. Perfect as a nourishing side or entrée, this pairing embodies a harmony of flavor and wholesome nutrition.
