1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
241.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.1 mg | 0% | |
| Total Carbohydrates | 42.8 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.7 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.7 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 345.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown quinoa
Brown quinoa is a nutrient-rich whole grain celebrated for its versatility and origin in the Andean region of South America. Despite being often grouped with grains, quinoa is technically a seed, making it a unique and gluten-free option for various diets. A complete protein source, it contains all nine essential amino acids, making it particularly valuable for vegetarians and vegans. Loaded with fiber, vitamins, and minerals like magnesium, potassium, and iron, brown quinoa supports heart health, digestion, and sustained energy. It is naturally low in fat and cholesterol-free, providing a wholesome alternative to refined grains. Its mild, earthy flavor pairs well with a myriad of dishes, from salads to stir-fries or even breakfast bowls. While highly nutritious, moderate consumption is suggested due to calorie density. Brown quinoa offers a balanced blend of health benefits and culinary possibilities, enhancing meals with both substance and flavor.
