One cup of Brown quinoa is around 185 grams and contains approximately 222 calories, 8 grams of protein, 3.5 grams of fat, and 39 grams of carbohydrates.
Brown Quinoa is a superfood grain packed with essential amino acids, fiber, and minerals like magnesium and iron. Originating from the Andean region of South America, this versatile ingredient adds a nutty flavor and chewy texture to a variety of dishes. Rich in antioxidants, Brown Quinoa supports heart health, aids digestion, and helps regulate blood sugar levels. Naturally gluten-free, it’s perfect for salads, bowls, or as a side dish. Incorporate Brown Quinoa into your meals for a nutritious boost and a delightful culinary experience!
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 318 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
