One cup of Brown portuguese roll is around 236.6 grams and contains approximately 615.1 calories, 18.9 grams of protein, 9.5 grams of fat, and 118.3 grams of carbohydrates.
Brown Portuguese Roll is a delightful bread specialty hailing from Portugal, characterized by its rustic brown crust and soft, fluffy interior. Made with whole wheat flour, it offers a hearty flavor and is packed with fiber, making it a healthier choice compared to traditional white bread. Each roll is light yet filling, perfect for sandwiches or as a side to your favorite dish. Whether enjoyed fresh or toasted, Brown Portuguese Roll adds a nutritious twist to your meals, bringing a taste of Portugal right to your table!
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Nutrition Information
Calories |
615.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.0 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 10.1 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.0 mg | 10% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 405.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
