Brown portuguese roll
Item Rating: 74/100
One cup of Brown portuguese roll is around 237 grams and contains approximately 615 calories, 19 grams of protein, 9.5 grams of fat, and 118 grams of carbohydrates.
Brown Portuguese Roll is a delightful bread specialty hailing from Portugal, characterized by its rustic brown crust and soft, fluffy interior. Made with whole wheat flour, it offers a hearty flavor and is packed with fiber, making it a healthier choice compared to traditional white bread. Each roll is light yet filling, perfect for sandwiches or as a side to your favorite dish. Whether enjoyed fresh or toasted, Brown Portuguese Roll adds a nutritious twist to your meals, bringing a taste of Portugal right to your table!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 615.1298 |
| Total Fat 9.4635g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 946.3536mg | 0% |
| Total Carbohydrate 118.2942g | 0% |
| Dietary Fiber 9.4635g | 0% |
| Total Sugars 4.7318g | |
| Protein 18.9271g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.6354mg | 0% |
| Iron 7.0977mg | 0% |
| Potassium 236.5884mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.4%
Protein: 11.9%
Carbs: 74.6%