1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown pasta with tomato sauce
Brown pasta with tomato sauce is a nutritious and hearty dish rooted in Italian cuisine, known for its simplicity and wholesome ingredients. Made from whole wheat or other whole-grain flours, brown pasta is a fiber-rich alternative to traditional white pasta. The tomato sauce, often crafted from ripe tomatoes, garlic, olive oil, and herbs like basil and oregano, is low in fat and abundant in antioxidants such as lycopene, which supports heart health. Additional toppings like vegetables or lean proteins can enhance its nutritional profile. Healthy fats from olive oil and the absence of heavy creams make this dish lighter compared to other pasta options. However, depending on preparation and portion size, higher sodium levels or excessive cheese might add less healthy elements. Overall, brown pasta with tomato sauce is a flavorful, balanced choice that promotes a healthier carbohydrate intake and supports digestive wellness.
