1 serving (100 grams) contains 350 calories, 13.0 grams of protein, 2.5 grams of fat, and 74.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 148 g | 53% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown pasta
Brown pasta, often made from whole wheat or other whole grains, is a nutritious alternative to traditional white pasta. Originating from the same Italian culinary tradition, brown pasta retains the bran, germ, and endosperm of the wheat grain, giving it a nuttier flavor and chewier texture. Packed with dietary fiber, it supports healthy digestion and helps maintain steady energy levels by slowing the release of glucose into the bloodstream. It is also a source of essential nutrients like B vitamins, magnesium, and iron. While it contains similar calories to white pasta, its higher fiber and nutrient content make it a more balanced choice for those seeking to improve heart health or manage weight. However, individuals with gluten sensitivities or celiac disease should opt for gluten-free alternatives. Ideal in a range of dishes, brown pasta is a wholesome base for many cuisines, from classic Italian to global fusions.
