1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
Calories |
283.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.7 g | 6% | |
Saturated Fat | 0.9 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 377.4 mg | 16% | |
Total Carbohydrates | 51.9 g | 18% | |
Dietary Fiber | 6.6 g | 23% | |
Sugars | 7.5 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37.7 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Brown pasta in tomato sauce is a wholesome dish that combines fiber-rich whole-grain pasta with a vibrant, savory tomato-based sauce. Originating from Italian cuisine, this staple meal is both delicious and satisfying. The dish typically consists of whole-grain spaghetti or penne paired with a sauce made from simmered tomatoes, olive oil, garlic, onions, and herbs like basil and oregano. Packed with nutrients, the whole-grain pasta provides complex carbohydrates, aiding in sustained energy and supporting digestive health, while the tomato sauce offers vitamins A and C, as well as antioxidants such as lycopene. The olive oil adds healthy fats, enhancing heart health. For added protein, lean meats, legumes, or plant-based alternatives can be incorporated. However, watch for added sugar or excessive salt in pre-made sauces, which may lessen the nutritional value. Overall, this dish presents a balanced and flavorful option suitable for a health-conscious diet.