Brown pasta in tomato sauce

Brown pasta in tomato sauce

Lunch

Item Rating: 75/100

1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.

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283.0
calories
9.4
protein
51.9
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 377.4 mg 16%
Total Carbohydrates 51.9 g 18%
Dietary Fiber 6.6 g 23%
Sugars 7.5 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

72.2%
13.1%
14.7%
Fat: 42 cal (14.7%)
Protein: 37 cal (13.1%)
Carbs: 207 cal (72.2%)

About Brown pasta in tomato sauce

Brown pasta in tomato sauce is a wholesome dish that combines fiber-rich whole-grain pasta with a vibrant, savory tomato-based sauce. Originating from Italian cuisine, this staple meal is both delicious and satisfying. The dish typically consists of whole-grain spaghetti or penne paired with a sauce made from simmered tomatoes, olive oil, garlic, onions, and herbs like basil and oregano. Packed with nutrients, the whole-grain pasta provides complex carbohydrates, aiding in sustained energy and supporting digestive health, while the tomato sauce offers vitamins A and C, as well as antioxidants such as lycopene. The olive oil adds healthy fats, enhancing heart health. For added protein, lean meats, legumes, or plant-based alternatives can be incorporated. However, watch for added sugar or excessive salt in pre-made sauces, which may lessen the nutritional value. Overall, this dish presents a balanced and flavorful option suitable for a health-conscious diet.