One cup of Brown pan with chia seeds is around 128 grams and contains approximately 250 calories, 8 grams of protein, 6 grams of fat, and 40 grams of carbohydrates.
Brown Pan With Chia Seeds is a wholesome dish that combines the earthy flavors of brown rice and vibrant vegetables, all elevated by the incredible texture of chia seeds. Originating from a fusion of traditional Asian cuisine, this dish offers a nutritious twist that's perfect for any meal. Packed with fiber, omega-3 fatty acids, and essential nutrients, chia seeds add a delightful crunch while promoting heart health and digestion. With its rich flavors and health benefits, Brown Pan With Chia Seeds is a delicious choice for those seeking balance in their diet. Enjoy this nourishing treat today!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
