1 serving (50 grams) contains 124 calories, 4.2 grams of protein, 2.8 grams of fat, and 21.8 grams of carbohydrates.
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Nutrition Information
Calories |
588.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 103.6 g | 37% | |
| Dietary Fiber | 17.9 g | 63% | |
| Sugars | 8.3 g | ||
| protein | 20.2 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown pan with chia seeds
Brown Pan with Chia Seeds is a wholesome bread option known for its rustic flavor and nutrient-packed profile. This bread typically combines whole grain brown flour, water, yeast, and a generous sprinkling of chia seeds, resulting in a dense but moist texture. Rooted in modern health-conscious baking, it draws inspiration from European-style artisanal breads, emphasizing natural ingredients and balanced nutrition. Chia seeds, a superfood originating from Central and South America, are rich in omega-3 fatty acids, fiber, protein, and antioxidants, adding a healthful boost to this bread. Whole grain flour provides additional fiber and essential nutrients, promoting digestive health and sustained energy. Low in added sugars and free from unnecessary additives, Brown Pan with Chia Seeds is a versatile and satisfying choice. While nutrient-dense, it should be enjoyed in moderation due to its calorie content, particularly for those mindful of their carbohydrate intake.
