One cup of Brown or green lentils is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40.3 grams of carbohydrates.
Brown or Green Lentils are nutritious legumes that pack a powerful punch of protein, fiber, and essential vitamins. Originating from the Mediterranean and Middle Eastern regions, these versatile lentils are staples in various cuisines, enriching soups, salads, and curries. Brown lentils have a mild, earthy flavor, while green lentils offer a slightly peppery taste. Both varieties are low in calories and high in iron, making them an excellent choice for heart health and digestion. Enjoy them as a hearty addition to any meal and boost your nutritional intake effortlessly!
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40.3 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
