Brown or green lentils
One cup of Brown or green lentils is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Brown or Green Lentils are nutritious legumes that pack a powerful punch of protein, fiber, and essential vitamins. Originating from the Mediterranean and Middle Eastern regions, these versatile lentils are staples in various cuisines, enriching soups, salads, and curries. Brown lentils have a mild, earthy flavor, while green lentils offer a slightly peppery taste. Both varieties are low in calories and high in iron, making them an excellent choice for heart health and digestion. Enjoy them as a hearty addition to any meal and boost your nutritional intake effortlessly!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 232 |
| Total Fat 0.76g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 40.26g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 3.6g | |
| Protein 18.04g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 738mg | 0% |
Source of Calories