One cup of Brown onion is around 237.6 grams and contains approximately 95.1 calories, 2.7 grams of protein, 0.2 grams of fat, and 22.4 grams of carbohydrates.
Brown Onion is a versatile and flavorful vegetable that adds depth to countless dishes. Packed with vitamins C and B6, as well as essential minerals like manganese and potassium, it supports your immune system and heart health. Originating from Central Asia, brown onions are a staple in cuisines around the world, from savory soups and hearty stews to vibrant stir-fries. While they provide beneficial antioxidants, moderation is key as they can induce digestive discomfort in some. Enhance your culinary creations with the rich taste of brown onion, a true kitchen essential!
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Nutrition Information
Calories |
95.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.6 mg | 0% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 10.1 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.6 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 315.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
