1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8.5 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown onion
Brown onions, a staple in kitchens worldwide, are versatile and flavorful. Originating from central Asia, they are now a key ingredient in cuisines spanning Europe, Asia, and the Americas. With their papery golden-brown skin and robust, slightly spicy flavor, they are commonly used in soups, stews, sauces, and as a base for countless savory recipes. Nutritionally, brown onions are low in calories and rich in vitamins C and B6, as well as important minerals like potassium. They also contain antioxidants, including quercetin, which may support heart health and reduce inflammation. Their sulfur compounds contribute to their pungent aroma while also offering potential immune-boosting properties. Though they are generally healthy, consuming raw onions in excess could irritate digestion for some individuals. Whether caramelized for sweetness or diced raw for sharpness, brown onions are a versatile and nutritious ingredient for everyday cooking.
