Brown olives
One cup of Brown olives is around 236 grams and contains approximately 271 calories, 1.9 grams of protein, 25 grams of fat, and 15 grams of carbohydrates.
Brown Olives are a flavorful and nutritious addition to your diet, brimming with healthy fats, antioxidants, and essential vitamins. Originating from the Mediterranean, these delightful fruits have been enjoyed for centuries in various cuisines, enhancing everything from salads to tapenades. Naturally low in calories, they are a good source of heart-healthy monounsaturated fats, which support cardiovascular health. Packed with iron and anti-inflammatory properties, Brown Olives are not just a tasty treat, but also a smart choice for a balanced lifestyle. Enjoy them in your favorite dishes or as a healthy snack!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 271.2264 |
| Total Fat 25.2358g | 0% |
| Saturated Fat 4.717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1733.4906mg | 0% |
| Total Carbohydrate 14.8585g | 0% |
| Dietary Fiber 7.5472g | 0% |
| Total Sugars 0g | |
| Protein 1.8868g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 207.5472mg | 0% |
| Iron 7.783mg | 0% |
| Potassium 18.8679mg | 0% |
Source of Calories