One cup of Brown olives is around 235.8 grams and contains approximately 271.2 calories, 1.9 grams of protein, 25.2 grams of fat, and 14.9 grams of carbohydrates.
Brown Olives are a flavorful and nutritious addition to your diet, brimming with healthy fats, antioxidants, and essential vitamins. Originating from the Mediterranean, these delightful fruits have been enjoyed for centuries in various cuisines, enhancing everything from salads to tapenades. Naturally low in calories, they are a good source of heart-healthy monounsaturated fats, which support cardiovascular health. Packed with iron and anti-inflammatory properties, Brown Olives are not just a tasty treat, but also a smart choice for a balanced lifestyle. Enjoy them in your favorite dishes or as a healthy snack!
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Nutrition Information
Calories |
271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1733.5 mg | 75% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 207.5 mg | 15% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 18.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
