1 serving (15 grams) contains 20 calories, 0.1 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1813.8 mg | 78% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown olives
Brown olives are a versatile and flavorful addition to a variety of dishes, often found in Mediterranean cuisine. These small, oval fruits are harvested from olive trees and naturally ripen into their rich, earthy brown hue. They are typically cured to reduce bitterness, with methods including brining or dry salting, which enhances their deep, savory taste. Brown olives are a source of heart-healthy monounsaturated fats that may benefit cholesterol levels and support cardiovascular health. They also provide vitamins such as vitamin E, an antioxidant that helps protect cells, and small amounts of iron and calcium. However, they are often high in sodium due to the curing process, so moderation is encouraged, particularly for individuals monitoring salt intake. Whether enjoyed on their own, in salads, or as part of a traditional tapenade, brown olives bring a delectable and nutritious element to meals.
