1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown noodles
Brown noodles are a versatile dish often associated with Asian cuisine, particularly Chinese and Thai origins. Made using brown rice or whole wheat flour, these noodles offer a nutrient-rich alternative to traditional white pasta. Packed with fiber, vitamins, and minerals, they support digestive health and provide longer-lasting energy. Their whole grain base makes them a heart-healthy choice, with lower glycemic impact compared to refined noodles. Commonly prepared with fresh vegetables, lean proteins, and flavorful sauces like soy or sesame, brown noodles can be customized to suit various dietary preferences. While the noodles themselves are a healthy option, the nutritional profile of the dish depends on preparation choices. Excessive use of oil, high-sodium sauces, or fatty cuts of meat may reduce its health benefits. Opting for lighter ingredients and homemade sauces ensures a balanced and wholesome meal that pairs well with a variety of flavors and textures.
