Brown n serve sausage

Brown n serve sausage

Breakfast

Item Rating: 42/100

1 serving (55 grams) contains 180 calories, 6.0 grams of protein, 16.0 grams of fat, and 1.0 grams of carbohydrates.

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782.6
calories
26.1
protein
4.3
carbohydrates
69.6
fat

Nutrition Information

1 cup (239.1g)
Calories
782.6
% Daily Value*
Total Fat 69.6 g 89%
Saturated Fat 26.1 g 130%
Polyunsaturated Fat 0 g
Cholesterol 130.4 mg 43%
Sodium 1826.1 mg 79%
Total Carbohydrates 4.3 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 26.1 g 52%
Vitamin D 0 mcg 0%
Calcium 87.0 mg 6%
Iron 1.7 mg 9%
Potassium 434.8 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.3%
14.0%
83.7%
Fat: 626 cal (83.7%)
Protein: 104 cal (14.0%)
Carbs: 17 cal (2.3%)

About Brown n serve sausage

Brown N Serve Sausage is a pre-cooked pork sausage link, designed for quick preparation and convenience. Originating in the United States, it's a popular breakfast staple often paired with eggs, pancakes, or toast. Made from ground pork, seasonings like salt, pepper, and sometimes added sweeteners, these sausages offer a savory, slightly spiced flavor. While they provide a source of protein and essential B vitamins, they can be high in saturated fat and sodium, which may not align with heart-healthy diets if consumed in excess. The pre-cooked nature helps reduce cooking times, making it a favored choice for busy mornings. However, nutrition-conscious individuals might prefer to check labels for options with reduced fat or sodium content. Brown N Serve Sausages are best enjoyed in moderation as part of a balanced diet.