1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
17.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 254.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown mushrooms
Brown mushrooms, also known as cremini or baby bella mushrooms, are earthy, versatile fungi commonly used in a variety of cuisines, including Italian, American, and Asian dishes. Originating from the same species as the white button mushroom, cremini have a deeper flavor and firmer texture. They are packed with essential nutrients like B vitamins, selenium, potassium, and copper. These minerals support immune function, brain health, and heart health while being low in calories and fat, making them a great addition to a healthy diet. Brown mushrooms are also rich in antioxidants, which help combat oxidative stress in the body. While they are a healthy choice, uncooked mushrooms can be hard to digest for some individuals, and overconsumption might contribute to sensitivities. Proper preparation, such as cooking, enhances their nutrient availability and flavor. With their approachable flavor and abundant nutrients, brown mushrooms are a wholesome ingredient in any meal.
