One cup of Brown mushrooms is around 250 grams and contains approximately 55 calories, 6.2 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.
Brown Mushrooms are a flavorful and versatile variety, rich in umami, making them a favorite in various cuisines around the world. With their earthy taste and firm texture, they are commonly used in dishes ranging from stir-fries to gourmet pizzas. Packed with essential nutrients, including B vitamins, selenium, and antioxidants, these mushrooms support immune health and help boost energy levels. Low in calories and fat, they are an excellent addition to a balanced diet. Whether sautéed, grilled, or roasted, Brown Mushrooms are a delicious and nutritious choice for any meal.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 700 mcg | 3500% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
