1 serving (100 grams) contains 22 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 14 mcg | 70% | |
| Calcium | 4 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 636 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown mushroom
Brown mushrooms, also known as cremini mushrooms, are nutrient-rich fungi commonly used in a variety of cuisines, including Italian, French, and American dishes. They are a slightly more mature version of the white button mushroom and offer a firmer texture and deeper, earthier flavor. Brown mushrooms are low in calories and fat while providing essential nutrients such as selenium, potassium, and B vitamins like riboflavin and niacin, which support energy metabolism and overall cell health. They are also a good source of antioxidants, which may help combat inflammation and support immune function. These versatile mushrooms can be enjoyed raw in salads, sautéed as a side dish, or incorporated into soups, stews, and pasta. However, individuals sensitive to fungi should consume them with caution. With their nutritional profile and rich taste, brown mushrooms are a healthy and flavorful addition to balanced diets.
