One cup of Brown mushroom is around 236.4 grams and contains approximately 52.0 calories, 5.9 grams of protein, 0.2 grams of fat, and 9.7 grams of carbohydrates.
Brown Mushroom is a delicious and versatile ingredient found in kitchens around the world. Rich in umami flavor, these mushrooms are packed with nutrients, including B vitamins, selenium, and antioxidants. Originating from Europe and Asia, they’re a staple in Italian and Asian cuisines, adding depth to dishes like stir-fries, pastas, and soups. Not only are Brown Mushrooms low in calories, but they also support heart health and immune function. With their earthy taste and health benefits, they’re a fantastic addition to any diet. Add Brown Mushroom to your meals and savor the flavor!
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Nutrition Information
Calories |
52.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
