1 serving (150 grams) contains 215 calories, 5.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
286.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 533.3 mg | 23% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.3 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown mexican rice
Brown Mexican Rice is a hearty and nutritious side dish rooted in Mexican cuisine. Made with whole-grain brown rice, it’s traditionally sautéed with olive oil, garlic, onion, and tomato, then simmered in a fragrant blend of chicken or vegetable broth and spices like cumin and paprika. Rich in fiber from the brown rice, it supports digestive health and helps maintain steady energy levels. The dish often incorporates vegetables like bell peppers, peas, or carrots, adding essential vitamins and antioxidants. Naturally low in fat and cholesterol-free, brown Mexican rice is a wholesome alternative to its white rice counterpart, offering more nutrients and a lower glycemic index. However, sodium content can vary depending on the broth and seasoning, so opting for low-sodium ingredients may be beneficial. This flavorful dish is a versatile and satisfying accompaniment to a variety of meals.
