One cup of Brown mexican rice is around 200 grams and contains approximately 224 calories, 5.2 grams of protein, 1.6 grams of fat, and 47 grams of carbohydrates.
Brown Mexican Rice is a delicious and wholesome side dish, made from fluffy brown rice, vibrant tomatoes, savory onions, and a blend of aromatic spices. This dish hails from traditional Mexican cuisine, where it's often paired with beans and grilled meats. Packed with fiber and essential nutrients, brown rice offers a heart-healthy alternative to white rice, promoting better digestion and sustained energy. Plus, it’s naturally gluten-free and versatile, making it a perfect addition to any meal. Enjoy the robust flavors of Brown Mexican Rice while nourishing your body with every bite!
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 110 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
