1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown maple oatmeal
Brown Maple Oatmeal is a hearty and comforting breakfast dish that combines whole grain oats with the rich, natural sweetness of maple syrup. A nod to North American cuisine, its flavors are further enhanced by warm spices like cinnamon and nutmeg, with optional toppings such as fresh fruit, nuts, or seeds for added texture and nutrition. Packed with soluble fiber from the oats, this meal supports heart health, helps regulate blood sugar levels, and keeps you full throughout the morning. Maple syrup adds a touch of indulgent sweetness but should be enjoyed in moderation due to its sugar content. For an added boost, some variations include almond or coconut milk for creaminess and plant-based protein. Brown Maple Oatmeal is a wholesome, customizable option to kickstart your day with balanced energy.
