One cup of Brown maple oatmeal is around 61 grams and contains approximately 240 calories, 7 grams of protein, 5 grams of fat, and 42 grams of carbohydrates.
Brown Maple Oatmeal is a delightful blend of whole grain oats, infused with the rich, natural sweetness of pure brown maple syrup. Originating from the heart of cozy breakfasts in North America, this wholesome dish combines simple, nourishing ingredients that provide a hearty start to your day. Packed with fiber, it's heart-healthy, aiding digestion and keeping you full longer. Enjoy it as it is, or add your favorite toppings like fresh fruits or nuts for an extra crunch. With Brown Maple Oatmeal, you’re not just enjoying a meal, but embracing a warm, comforting tradition.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 10 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 227 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
