1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown lentils
Brown lentils are a versatile legume celebrated for their earthy flavor and hearty texture. Native to Middle Eastern and Indian cuisines, they are a staple ingredient in soups, salads, stews, and curries. Packed with nutrition, brown lentils are an excellent source of plant-based protein, making them a favorite among vegetarians and vegans. They provide essential nutrients such as iron, folate, magnesium, and fiber, supporting digestive health and promoting heart health. Low in fat and cholesterol-free, they also have a low glycemic index, making them beneficial for blood sugar regulation. Brown lentils cook faster than some other varieties and require no pre-soaking, making them convenient for healthy meal preparation. While generally beneficial, they contain natural compounds like phytates that may impact mineral absorption, though this can be mitigated through proper cooking. Overall, brown lentils are a nutritious addition to a balanced diet.
