One cup of Brown lentils is around 200 grams and contains approximately 232.3 calories, 18.1 grams of protein, 0.8 grams of fat, and 40.3 grams of carbohydrates.
Brown Lentils are a nutritious powerhouse, packed with protein, fiber, and essential nutrients. Hailing from the Mediterranean region, these versatile legumes are a staple in dishes worldwide, from Indian dal to hearty soups. With their earthy flavor and firm texture, brown lentils cook quickly and easily, making them an ideal choice for busy kitchens. Rich in iron, folate, and antioxidants, they support heart health and aid digestion. Enjoy them in salads, stews, or as a meat substitute for a wholesome, plant-based meal. Brown Lentils are not just delicious; they’re a smart choice for a balanced diet!
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Nutrition Information
Calories |
232.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40.3 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18.1 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
