One cup of Brown lentil pakistani curry is around 235.3 grams and contains approximately 270.6 calories, 14.1 grams of protein, 5.9 grams of fat, and 47.1 grams of carbohydrates.
Brown Lentil Pakistani Curry is a hearty and flavorful dish, featuring protein-rich brown lentils simmered in a delightful blend of spices like cumin, coriander, and turmeric. Originating from the rich culinary traditions of Pakistan, this curry is often enhanced with onions, tomatoes, and garlic, creating a deep, savory base. Packed with fiber and essential nutrients, it supports a healthy diet while being low in fat. Perfectly paired with basmati rice or naan, this comforting dish offers a delicious and nourishing experience that warms the soul. Enjoy the taste of tradition with every hearty bite!
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1713 mg | 74% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6.0 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.0 mg | 10% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 931 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
