Brown lentil curry
Item Rating: 84/100
One cup of Brown lentil curry is around 235 grams and contains approximately 271 calories, 14 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Brown Lentil Curry is a hearty, flavorful dish rooted in Indian cuisine. It's made with wholesome brown lentils simmered in a rich blend of spices like turmeric, cumin, and coriander, often enhanced with tomatoes and coconut milk for a creamy texture. Packed with protein and fiber, this nutritious curry supports heart health and aids digestion, making it a fantastic plant-based option. Serve it over steaming rice or with warm naan for a comforting meal that delights the senses and nourishes the body.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 270.5882 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 17.6471g | 0% |
| Total Sugars 4.7059g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 705.8824mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.8%
Protein: 19.0%
Carbs: 63.2%