One cup of Brown lentil curry is around 240 grams and contains approximately 152.0 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.6 grams of carbohydrates.
Brown Lentil Curry is a hearty, flavorful dish rooted in Indian cuisine. It's made with wholesome brown lentils simmered in a rich blend of spices like turmeric, cumin, and coriander, often enhanced with tomatoes and coconut milk for a creamy texture. Packed with protein and fiber, this nutritious curry supports heart health and aids digestion, making it a fantastic plant-based option. Serve it over steaming rice or with warm naan for a comforting meal that delights the senses and nourishes the body.
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Nutrition Information
Calories |
152.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 684 mg | 29% | |
| Total Carbohydrates | 25.6 g | 9% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 2.6 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.0 mg | 1% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 148.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
