One cup of Brown jasmine rice is around 140 grams and contains approximately 300 calories, 6 grams of protein, 5 grams of fat, and 57 grams of carbohydrates.
Brown Jasmine Rice is a fragrant, long-grain rice native to Southeast Asia, particularly Thailand. Packed with nutrients, it retains the bran layer, providing higher fiber content and essential minerals. This delightful rice boasts a nutty flavor and a slightly chewy texture, making it a perfect addition to stir-fries, curries, and salads. Rich in antioxidants and vitamins, Brown Jasmine Rice supports heart health and aids digestion. Whether you’re preparing a traditional Asian dish or experimenting in the kitchen, this versatile grain elevates any meal while nourishing your body. Enjoy the wholesome goodness of Brown Jasmine Rice today!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 57 g | 20% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 168 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
