1 serving (140 grams) contains 160 calories, 4.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 114.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown jasmine rice
Brown Jasmine Rice is a whole-grain variety of the fragrant Jasmine rice traditionally grown in Southeast Asia, particularly Thailand. Unlike white Jasmine rice, it retains its nutrient-rich bran and germ, giving it a chewier texture and nutty flavor. This rice is a good source of fiber, magnesium, and B vitamins, promoting digestion, steady energy, and overall heart health. Its lower glycemic index compared to white rice makes it a better choice for maintaining balanced blood sugar levels. Brown Jasmine Rice is versatile, complementing dishes like stir-fries, curries, and grilled proteins. While more nutritious than its refined counterpart, it is slightly higher in calories and takes longer to cook due to its unprocessed layers. With its aromatic qualities and nutritional profile, Brown Jasmine Rice is an excellent option for those seeking a hearty and wholesome alternative to traditional white rice in Asian-inspired or global cuisine.
