Brown jasmine rice
One cup of Brown jasmine rice is around 200 grams and contains approximately 222 calories, 5.2 grams of protein, 1.8 grams of fat, and 47 grams of carbohydrates.
Brown Jasmine Rice is a fragrant, long-grain rice native to Southeast Asia, particularly Thailand. Packed with nutrients, it retains the bran layer, providing higher fiber content and essential minerals. This delightful rice boasts a nutty flavor and a slightly chewy texture, making it a perfect addition to stir-fries, curries, and salads. Rich in antioxidants and vitamins, Brown Jasmine Rice supports heart health and aids digestion. Whether you’re preparing a traditional Asian dish or experimenting in the kitchen, this versatile grain elevates any meal while nourishing your body. Enjoy the wholesome goodness of Brown Jasmine Rice today!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 222 |
| Total Fat 1.8g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 47g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 0.4g | |
| Protein 5.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 86mg | 0% |
Source of Calories