One cup of Brown jasmine rice cooked is around 210 grams and contains approximately 351.0 calories, 8 grams of protein, 3.0 grams of fat, and 74 grams of carbohydrates.
Brown Jasmine Rice Cooked is a fragrant, nutty rice variety that hails from Southeast Asia, known for its unique floral aroma and slightly chewy texture. Packed with nutrients, it retains the bran and germ layers, making it a rich source of fiber, magnesium, and B vitamins. This wholesome grain is perfect for complementing a variety of dishes, from stir-fries to curries, while adding a healthy twist to your meal. Naturally gluten-free and low in fat, Brown Jasmine Rice Cooked is a delightful choice for those seeking a nutritious, flavorful addition to their diet. Enjoy the goodness of this exotic grain with every bite!
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Nutrition Information
Calories |
351.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 74 g | 26% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
