1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown jasmine rice cooked
Brown jasmine rice, a fragrant whole-grain variety, originates from Southeast Asia, particularly Thailand, where it's a staple in many traditional dishes. It is a minimally processed grain, retaining its nutritious bran and germ layers, which give it a chewy texture and slightly nutty flavor. Packed with complex carbohydrates, brown jasmine rice provides sustained energy, making it a satisfying base for a range of meals. It is also a source of dietary fiber, which supports digestive health, and contains essential nutrients like magnesium, phosphorus, and B vitamins. Unlike its white counterpart, which has been stripped of many nutrients, brown jasmine rice has a lower glycemic index, promoting steady blood sugar levels. Naturally gluten-free and vegan, it is suitable for various dietary preferences. However, due to the presence of phytic acid, prolonged consumption without soaking or pairing with varied foods may slightly reduce nutrient absorption.
