One cup of Brown jasmine is around 200 grams and contains approximately 222 calories, 5.2 grams of protein, 1.8 grams of fat, and 47 grams of carbohydrates.
Brown Jasmine is a fragrant long-grain rice, known for its distinctive nutty flavor and delightful aroma. Originating from Southeast Asia, this versatile grain is a staple in many dishes, from fragrant curries to hearty stir-fries. Packed with fiber and essential nutrients, Brown Jasmine promotes digestive health and offers a wholesome alternative to white rice. Its unique texture and rich taste make it a perfect choice for those seeking both flavor and nutrition in their meals. Experience the essence of Brown Jasmine and elevate your culinary creations!
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
