1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown jasmine
Brown Jasmine rice is a whole-grain variety of the fragrant Jasmine rice, originating from Thailand and widely featured in Southeast Asian cuisine. Known for its nutty flavor and slightly chewy texture, it retains the bran layer, making it more nutrient-dense than its white counterpart. Packed with essential nutrients like fiber, B vitamins, magnesium, and antioxidants, Brown Jasmine rice supports digestion, heart health, and sustained energy levels. Its lower glycemic index compared to white Jasmine rice can make it a better choice for managing blood sugar. However, it is higher in carbohydrates, which should be consumed in moderation for those with specific dietary requirements. Free from gluten and preservatives, it’s a versatile, health-conscious option that complements stir-fries, curries, and vegetable dishes, while offering a fragrant twist to classic rice meals. Balancing nutrition and flavor, Brown Jasmine rice is a wholesome choice for expanding culinary possibilities.
