Brown flaxseed
One cup of Brown flaxseed is around 250 grams and contains approximately 1375 calories, 48 grams of protein, 108 grams of fat, and 75 grams of carbohydrates.
Brown Flaxseed is a tiny powerhouse of nutrition, rich in omega-3 fatty acids, fiber, and antioxidants. Originating from the Mediterranean region, these seeds have been celebrated in various cuisines for centuries, adding a nutty flavor to dishes. Packed with lignans, they support heart health and may help balance hormones. Incorporating brown flaxseed into your diet can aid digestion and promote a feeling of fullness, making it a great addition to smoothies, oatmeal, or baked goods. Embrace the benefits of brown flaxseed today for a healthier lifestyle!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1375 |
| Total Fat 107.5g | 0% |
| Saturated Fat 10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 0% |
| Total Carbohydrate 75g | 0% |
| Dietary Fiber 70g | 0% |
| Total Sugars 5g | |
| Protein 47.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 650mg | 0% |
| Iron 15mg | 0% |
| Potassium 2100mg | 0% |
Source of Calories