1 serving (10 grams) contains 55 calories, 1.9 grams of protein, 4.3 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.5 g | 137% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 70 g | 250% | |
| Sugars | 5 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 650 mg | 50% | |
| Iron | 15 mg | 83% | |
| Potassium | 2100 mg | 44% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown flaxseed
Brown flaxseed, derived from the Linum usitatissimum plant, is a nutrient-dense seed celebrated for its versatility and health benefits. Originating in the Mediterranean and parts of Asia, flaxseed has been incorporated into cuisines worldwide, often appearing in baked goods, smoothies, oatmeal, and salads. Packed with dietary fiber, omega-3 fatty acids, and lignans, these seeds support heart health, aid digestion, and offer antioxidant properties. A single serving is rich in protein, beneficial fats, and essential vitamins and minerals like magnesium and manganese. Its slightly nutty flavor enhances both sweet and savory recipes. Flaxseed is naturally gluten-free but should be consumed ground for optimal nutrient absorption. While highly nutritious, moderation is advised as excessive intake may interfere with digestion or blood clotting. Brown flaxseed is a simple, wholesome ingredient for fostering overall wellness and nutritional balance.
