One cup of Brown flaxseed is around 236.6 grams and contains approximately 1301.2 calories, 45.0 grams of protein, 101.7 grams of fat, and 71.0 grams of carbohydrates.
Brown Flaxseed is a tiny powerhouse of nutrition, rich in omega-3 fatty acids, fiber, and antioxidants. Originating from the Mediterranean region, these seeds have been celebrated in various cuisines for centuries, adding a nutty flavor to dishes. Packed with lignans, they support heart health and may help balance hormones. Incorporating brown flaxseed into your diet can aid digestion and promote a feeling of fullness, making it a great addition to smoothies, oatmeal, or baked goods. Embrace the benefits of brown flaxseed today for a healthier lifestyle!
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Nutrition Information
Calories |
1301.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.7 g | 130% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 66.2 g | 236% | |
| Sugars | 4.7 g | ||
| protein | 45.0 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 615.1 mg | 47% | |
| Iron | 14.2 mg | 78% | |
| Potassium | 1892.7 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
