One cup of Brown figs is around 237 grams and contains approximately 175.4 calories, 1.9 grams of protein, 0.9 grams of fat, and 45.5 grams of carbohydrates.
Brown Figs are a deliciously sweet and nutrient-rich fruit, packed with dietary fiber, vitamins, and minerals. Originating from the Mediterranean region, these luscious figs are a staple in many cuisines, from Middle Eastern dishes to Mediterranean snacks. They’re not just tasty; their high fiber content aids digestion, while antioxidants boost overall health. Rich in natural sugars, they provide a quick energy source, making them perfect for a healthy snack or ingredient in desserts. Indulge in Brown Figs for a flavorful experience that nourishes your body!
Log this food in SnapCalorie
Nutrition Information
Calories |
175.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 37.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.3 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 549.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
