1 serving (50 grams) contains 37 calories, 0.4 grams of protein, 0.1 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 40.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.5 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 580 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown figs
Brown figs are a sweet, nutrient-rich fruit originating from the Mediterranean and Middle Eastern regions, prized for their versatility in various cuisines. They are naturally high in dietary fiber, aiding digestion and promoting gut health. Loaded with antioxidants, figs contain vitamins A, K, and B-complex, along with essential minerals such as potassium, magnesium, and calcium, which support bone health, heart health, and overall well-being. While they provide natural energy with their healthy sugar content, their low glycemic index makes them a smart choice for balanced blood sugar. Fresh figs are lower in calories, whereas dried figs have concentrated sweetness and calories, making portion control important. Commonly enjoyed in salads, baked goods, or paired with cheese, these fruits also contain phytochemicals and polyphenols that may help combat inflammation and oxidative stress. Brown figs offer rich flavor and numerous health benefits, making them a delightful and nourishing addition to your diet.
