One cup of Brown fig is around 237 grams and contains approximately 175.4 calories, 1.9 grams of protein, 0.9 grams of fat, and 45.5 grams of carbohydrates.
Brown Fig is a sweet, succulent fruit known for its deep, rich flavor and delicate texture. Originating from the Mediterranean region, this beloved delicacy features a unique blend of natural sugars, fiber, vitamins, and antioxidants. Packed with nutrients, Brown Figs are a fantastic source of dietary fiber, promoting digestive health and aiding in weight management. They also offer essential minerals like potassium and calcium, which support heart health and bone strength. Enjoy them fresh, dried, or in a variety of savory dishes and desserts, and indulge in the rich, earthy taste that has delighted palates for centuries.
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Nutrition Information
Calories |
175.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
