1 serving (50 grams) contains 37 calories, 0.4 grams of protein, 0.1 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
175.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 37.9 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.3 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 549.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown fig
Brown figs are nutrient-rich fruits known for their sweet flavor and soft, chewy texture. Native to the Mediterranean and Middle East, these fruits are a staple in cuisines worldwide, often enjoyed fresh, dried, or as an ingredient in baked goods and savory dishes. Packed with dietary fiber, brown figs support digestive health and help regulate blood sugar levels. They’re a natural source of essential vitamins and minerals like potassium, magnesium, and calcium, which contribute to heart health and bone strength. Brown figs also contain antioxidants that protect against cellular damage and promote overall wellness. However, due to their natural sugars, moderation is key for individuals monitoring their sugar intake or managing conditions like diabetes. Low in fat and cholesterol-free, these fruits make a wholesome, energy-boosting snack or versatile addition to a balanced diet.
