1 serving (57 grams) contains 120 calories, 5.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 916.7 mg | 39% | |
| Total Carbohydrates | 95.8 g | 34% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown english muffin
Brown English Muffins are a wholesome twist on the classic British breakfast staple. Made from whole wheat flour, water, yeast, and a touch of salt, these muffins are leavened to create their signature light and airy texture while maintaining a hearty and nutty flavor. Known for their distinct, dimpled interior and golden crust, they’re a versatile base for both sweet and savory toppings. High in dietary fiber from the whole grains, they support healthy digestion and provide sustained energy. They contain minimal sugar and fat, making them a smart choice for balanced meals. However, their sodium content can vary, so it’s worth checking if you're monitoring salt intake. Popular across Western cuisines, they’re traditionally toasted and enjoyed with butter, jam, or eggs, making them a nutritious and satisfying option for breakfast, brunch, or snacks.
