1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 331.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown eggs
Brown eggs are a nutrient-rich staple sourced from hens with reddish-brown feathers, offering a hearty shell color but identical nutritional value to their white counterparts. Packed with high-quality protein, essential for muscle repair and growth, they are also a significant source of vitamins like B12 for energy metabolism, and riboflavin, which supports healthy skin and eyes. Brown eggs contain essential minerals like selenium and phosphorus, promoting immune function and bone health. A low-carb, versatile ingredient, they are popular in cuisines worldwide, from hearty American breakfasts to French pastries and Asian stir-fries. Although brown eggs are often perceived as healthier, this is a misconception, as nutrition depends on the hen's diet rather than shell color. Moderation is key, as they contain cholesterol that some individuals may need to monitor. Overall, brown eggs are a wholesome, nutritious addition to balanced diets.
