One cup of Brown eggs is around 238 grams and contains approximately 352.0 calories, 25 grams of protein, 24.0 grams of fat, and 3.8 grams of carbohydrates.
Brown eggs are a nutritious and versatile food choice, packed with protein, vitamins, and minerals. Originating from various breeds of hens, these eggs are often found in farm-fresh kitchens and gourmet recipes around the world. Their rich, flavorful yolks lend themselves beautifully to baking, poaching, or frying. While often perceived as healthier than white eggs, the nutritional difference is minimal; both offer essential nutrients. Brown eggs do tend to have a thicker shell, which some believe adds to their freshness. Whichever way you enjoy them, brown eggs bring wholesome goodness to your plate!
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Nutrition Information
Calories |
352.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338 mg | 14% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 195.0 mcg | 975% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
