One cup of Brown eggs boiled is around 236.6 grams and contains approximately 369.0 calories, 29.8 grams of protein, 25.1 grams of fat, and 5.2 grams of carbohydrates.
Brown Eggs Boiled are a delicious and nutritious option packed with protein and essential nutrients. These eggs, often sourced from free-range hens, are known for their rich flavor and robust shells. Typically featured in cuisines worldwide, they can be enjoyed in salads, sandwiches, or as a snack. Boiled eggs are a great source of vitamins B12 and D, as well as healthy fats, making them a healthy choice for any meal. Additionally, they are low in carbohydrates and can support weight management. So, whether you’re preparing a quick breakfast or a gourmet dish, Brown Eggs Boiled are the perfect addition to your table.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.0 mg | 293% | |
| Sodium | 293 mg | 12% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.2 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 208 mcg | 1040% | |
| Calcium | 118 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 298.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
