1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown eggs boiled
Brown eggs boiled are a simple, nutritious food enjoyed worldwide across various cuisines. The eggs themselves are brown due to the breed of the hen and are nutritionally identical to white eggs. When boiled, they are cooked either soft or hard, depending on preference. These eggs are rich in high-quality protein, essential vitamins like B12 and riboflavin, and minerals such as selenium and phosphorus. They contain healthy fats but also moderate cholesterol, making portion control and balanced consumption important. Boiling provides a low-calorie cooking method that retains nutrient integrity without added fats. Often paired with salads, breakfast dishes, or eaten as a snack, boiled brown eggs cater to a wide variety of diets, including keto, low-carb, and vegetarian options. Their simple preparation and nutritional profile make them a versatile and health-conscious choice.
