1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown egg
Brown eggs are nutrient-rich and versatile, often favored for their more "natural" appearance, though nutritionally they are nearly identical to white eggs. Packed with high-quality protein, they contain essential amino acids that support muscle growth and repair. Brown eggs are also an excellent source of vitamins D, B6, and B12, as well as minerals like selenium and phosphorus, which contribute to bone health and immune function. Popular in a variety of global cuisines, they are used in baking, frying, boiling, and poaching. While eggs are low in carbohydrates and calories, they do contain cholesterol, so moderation is advised for individuals managing heart health or cholesterol levels. The eggs' rich nutrient profile makes them a staple in balanced diets, particularly beneficial for those seeking a cost-effective source of protein and essential nutrients.
