One cup of Brown egg is around 250 grams and contains approximately 350 calories, 30 grams of protein, 25 grams of fat, and 0 grams of carbohydrates.
Brown Egg is a natural powerhouse of nutrition, packed with high-quality protein, essential vitamins, and minerals. Originating from various breeds of hens, brown eggs are often associated with a farm-fresh experience and are popular in home-cooked dishes around the world. Whether scrambled, poached, or baked, they add rich flavor and golden color to your meals. Brown eggs are also a good source of omega-3 fatty acids, promoting heart health. While they can be higher in cholesterol than white eggs, moderate consumption can be part of a balanced diet. Embrace the wholesome goodness of brown eggs in your kitchen today!
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 925 mg | 308% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
